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Channel: Hope – Cathy Chester | An Empowered Spirit
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Breaking Myself Open: How a Third Diagnosis Can Change You

In the age of “fake news” smart readers have become more scrupulous about the information they read. They can smell dishonesty and insincerity a mile away. As children, we learn the importance of...

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Happy 60th Birthday – We Are The Champions

We all have many chapters in our lives based on the experiences and lessons we collect along life’s journey. At birth, we’re a clean slate, ready to create the unique imprint we’ll make on the world....

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Breaking News: A Promising New Injector That’s Needle-Free

The first twenty-one years of my life were carefree and filled with all the quintessential growing pains of youth. But the year I turned twenty-one I was in a serious head-on collision that changed...

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How I’d Like To Step Up My Advocacy Game

As a child I could run, play the game “tag” or “kick-the-can” with the neighborhood kids, ride my bike from town to town, and when I was older squeeze a lot into a day without napping. But in 1981...

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Two Exciting Pieces of News for the MS Community

Being an advocate for the multiple sclerosis community means sharing information to help you stay aware of trending topics and credible information that can help you make informed decisions about your...

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This Has Been Quite a Year

This has been quite a year, one filled with highs and lows just like any other year. Let’s face it, life will always be about ups and downs and there’s nothing we can do about it except look through a…...

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How Ten Remarkable Women Can Give YOU Courage and Support During the Pandemic

I’m always astonished at the courage and indomitability of the human spirit. I first learned the true meaning of courage in 1986 when I was diagnosed with multiple sclerosis. I met fellow patients...

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How the Chronic Illness Community Can Raise the Voices of the Unheard

This blog was created almost ten years ago to be a voice for the multiple sclerosis and chronic illness community with the mission to inspire, educate, and empower every visitor. At this moment my...

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Nine Ways We Can Tame Anger and Stress to Restore a Bit of Peace and Calm

I took a de-stress break from blogging because my brain was yelling, “Stop the world, I want to get off!” Is yours screaming that too? This year will go down as one of the worst, if not the worst, the…...

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The Year 2020 Smacked Us Around: Time to Let Go, Hold On, and Move Forward

We’re all metaphorically smacked around, burnt out, and emotionally raw from 2020. What a year it’s been. What can we do to heal our weary souls? How can we let go of what’s toxic to us, hold on to...

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